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Bodybuilding For Beginners Tips

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Beginner Bodybuilding Tips

By Beginner Bodybuilding Guide

EAT 6 TIMES DAILY.

GET AT LEAST 7 HOURS SLEEP EVERY NIGHT.

DRINK PLENTY OF WATER. 12OZs WITH EVERY MEAL.

EATS MEALS IN THIS RATIO 40% PROTEIN40% CARBS 20% GOOD FATS.

NEVER PERFORM A WORKOUT ROUTINE FROM A FITNESS MAGAZINE. LEAVE THOSE WORKOUT ROUTINES TO THE PROFESSIONALS.

EAT EVERY 2 TO 3 HOURS

DO NOT WORKOUT MORE THEN FOUR TIMES A WEEK.

STICK TO COMPOUND EXERCISES.

CONSULT A PHYSICIAN BEFORE STARTING A NEW WORKOUT ROUTINE.

FIND OUT YOUR CALORIC INTAKE AS WELL AS YOUR DAILY NUTRIENT INTAKE.

ALWAYS CHANGE THE REPS,SETS,RESTING TIME, AND ORDER IN WHICH YOU PERFORM YOUR WORKOUTS AT LEAST EVERY TO WEEKS.

KEEP A JOURNAL TO KEEP TRACK OF YOUR PROGRESS.

CONSULT A PERSONAL TRAINER IF YOU ARE HAVING PROBLEMS REACHING YOUR GOALS.

TRY TO FIND SOMEONE TO WORKOUT WITH, THIS TACTIC MAY HELP WITH MOTIVATION.

WORKOUT FOR THE RIGHT REASONS, IF YOU WANT A NICE BODY TO GET GIRLS AND THAT'S YOUR ONLY REASON YOU WILL PROBABLY FAIL.

BE PATIENT ACHIEVING A GREAT BODY WILL TAKE TIME, DON'T GIVE UP BECAUSE YOU DON'T SEE RESULTS  QUICKLY.

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